day 1449 – platform

working on the timing of my high pull now that i can get back to doing full cleans. each rehab session is challenging but offers so much more than just regaining what i had lost. i get worked quite hard each time; my shirt is drenched in sweat by the end, but i like that it keeps me on my toes. my kineis plays a big part in fast tracking me to regain my strength and form. he along with chiro is building me stronger a better for the progress that’s expected to come. best of all, i no longer feel like the remnants of my accident  hinders my body from doing my activities. i just need to work on and take care of the injuries i have racked up as of late

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day 632 – one on one

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one on one session tonight was a productive one because all attention was on me so had to take things more seriously than usual. i was able to fast track and cover the bulk of what i needed to solidify for my upcoming promotion test. all that i was trying to avoid doing had to be done tonight, there was no choice given. there was even time at the end where i had to do a few randomly selected poomsaes and he gave me constructive criticism. this was not the time to half ass because he forced me to restart from the beginning when when it wasn’t up to standard