day 2458 – bake cookies

felt quite lethargic from the moment i woke up this morning. i cut my lifting session short because i was running really low on gas. i only completed my cleans and front squat complex plus the row and good morning superset. i felt super bored in the afternoon so popped the cookie dough made by my friend. i shared the freshly baked white chocolate walnut cookies with my parents and ate the remaining three

day 1438 –  renovation complete 

img_20200203_1544215004116593968806022.jpgit’s been a physically taxing day even compared to my typical saturday. put my muscles to good use early morning to move the fridge and the wall cabinets. a hectic five hour taekwondo shift of nonstop teaching without a water or washroom break. i felt depleted for the first hockey game and couldn’t get my mind nor my legs in the game. just as i thought i had no more gas in the tank for round two, i pulled through and managed to play some proper hockey. when i got off the ice, i then realized so many body parts are hurting

day 701 – oh canada

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canada day was exactly opposite of how a statutory holiday should be like; not only am i at work but i even worked overtime. it was a long and exhausting day with no shortage of frustrations and surprises throughout. so much effort, time, preparation, sweat and anger has been put in order to make this inter school competition possible, not only on the front end but also on the back end behind the scenes. on the bright side, today i got to see all my students put forth their efforts , many of which made great improvements. but man, was i ever tired at the end of the day and not many ounces of energy left in me