day 2479 – squamish drive

i was pretty bummed out the weather cancelled my tennis plans. instead of sitting around wasting my saturday, my friend and i decided to take a road trip up to squamish to pick up the plates another friend offered to lend me. it was a long drizzly drive, but it was nice to take shadow out for what might possibly be my last road trip with him. we got home and couldn’t wait to put the weights to good use – a one rep max kind of session. from the get go, i said i would be satisfied being able to deadlift one hundred and eighty five but i went on to attempt a twenty hundred and five which was a no go

day 420 – dodgeball 101

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it’s been a long time since i threw a ball but here i am at start of season 18. thought this season would never start because of all the uncertainties and disruptions due to vancouver school board strike. that was resolved and now the season is finally underway with full house of eager dodgeballers at exhibition week dodgeball 101. this gym has great floor, but the poor lighting of this gym gave me a real headache