day 2166 – eating discipline

second week into the thirteen week self challenge and i’m doing a much better job than the first week. i turned down the cupcake because i knew i would have serious regrets if i had consumed that. it’s hard road ahead and lots of things to be enticed by, but i’m no stranger to this type of challenge. i must stay on track and stay disciplined for what i really want; not for some short-lived satisfaction

day 1285 – badbell hog

it seems everyone is busy with super bowl sunday so there’s no meatheads to be seen. i had the whole cage to myself so i carried out my work using a pair of barbells. i decided my big weights for leg must go on after power skating, so even though skating session today was a tougher one than all previous times, i couldn’t change my mind. i knew i made a mistake of deciding to go straight into that workout, but i don’t regret one bit of having completed it as planned. it was heavy on my shoulders and my legs still feel the burn as i lay in bed, but the fact i pushed through is satisfying 

day 1277 – touched

this sport comes with a lot of challenges; at times i lose sight of why i’m in it, but i’m thankful to be involved in this sport. this role assumes many responsibilities and comes with overwhelming stress, but little do i realize how much passion i have for taekwondo and how much pride i take in teaching. i never expected to get anything in return, but i’m truly blown away by the sincerity and appreciation of my students. i smiled when i read the blurb – it’s a simple gesture but i am touched

day 1152 – paperwork

img_20200130_2245387066162134431817214.jpgso much papers handed in to me today and paperwork to be done for my killarney classes. i am not made for this tedious stuff and certainly under appreciated for the amount of time it takes to manage all these administrative tasks. it really bores me to look at this pile of paper but i chose to stay up late to deal with it because i just want to get it over with

day 959 – reading list

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this book might be able to give me much needed insights to clear my mind, refocus and push through and do what needs to be done. training the mind is something that’s been lacking in my training regime, and because of that, it’s also my weakest link. i believe my mindset and mental strength is what needs to be addressed in order to take that next step. i want to find my zen so i can put my mind back into its place

day 950 – monday hustle

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monday stats are usually outrageous, today was no different despite barely regaining my normal capacity. if asked, at the beginning of today, if i could have achieved these numbers by the end of the day, i would have thought that was a preposterously impossible. in fact i was just aiming to make it through training and dodgeball without collapsing. it feels amazing my output was far beyond what my mind thought i could muster. i’m glad i was pushed to work my butt off and make that stats line. i’ll feel the effects tomorrow but it’s definitely worth every ounce of sweat and effort put forth today

day 935 – start again

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my elbow is still up to no good and my thumb is also banged up. setbacks are bound to occur every now and then so i decided not to hang my head and start again today. sometimes things happen for a reason and through all that i will persevere and come out stronger each time. despite much of the day spent at taekwondo, gym is gym and that never stops no matter what condition my body is in

day 922 – cognitive stimulant

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found today’s morning session a tough one and it wasn’t even physically demanding at all. i dragged my sleepy butt out the door but i was just not mentally there to perform. i found myself being a whiner more than a doer and that’s not what i should be doing. my mind and body would’ve put caffeine to good use if only i made a pit stop. after my energy level went back to functional nornalities, i made up for the lacklustre morning session with an afternoon one

day 903 – alkalinity

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i might have looked a little queer carrying this rock around but ran out to get loaded up after being out of stock momentarily. this would never be a problem if only my parents listened to me and do what’s right, but i guess there’s nothing i can do about that. even though i can’t get the machine just yet, i can still get myself filled up not too far from home.

day 881 – eating right

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holiday seasons are terrible when it comes to indulgences. there’s just so much food everywhere i go, as if everyone is ready for bulking season. i am so sick of seeing food that sometimes i feel hungry but have no appetite. getting my greens today and sticking to my plan because i want no part in holiday food anymore. i know i made the right decision cause i felt so much more refreshed not having consumed dense food