day 1513 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days

day 1436- stim days

two years ago my knee was still going through the worst of it. being hooked up to machines and doing muscle stimulation multiple times a week was definitely a one of a kind experience. i cannot say it’s normal now, but it’s taken leaps and bounds considering where it once was. i’m wrecked today to the point where i could hardly lift my shoulder to manoeuvre a mouse. i’m sad and disgruntled but i’m reminded why i persevered through my knee problems all these years

day 1334 – powering up

hitting the gym one more time this weekend for good measures. power cleans never felt the same ever since my chest took the bar three months ago and i’ve stayed away from big weights cause i was scared. wanted to work on the mechanics of my cleans to dust off the rust and regain confidence. just slowly working my way back but who knew i’d be pr’ing on my third time since the long layoff. i was more than stoked because it was a huge barrier for me

day 1313 – border crossing 

it’s been a good but tiring oregon trip with long drives to and from portland. on my way home after many hours spent in the car, long day of competition and irregular and malnutritioned meals. i’m content with the results and my personal performance and hope that this will get myself back on track. this might be what i needed to reinstate my mind and body to get the grind going again. now that the competition is behind me, i must gear down and focus because march will be a crazy month

day 1227 – what snow

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so it’s snowing outside but not even snow stops me from this part of my day. my lifts are getting better but not progressing to where i had hoped. i need to work a little harder on them but my back is giving me lots of trouble i don’t know where it’s misaligned, locked, tight or strained. in the meantime i also need fix my eating that has gotten really poor with days where i wouldn’t have an appetite

day 1220 – flexi

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going through my routine and flexing a little on friday night. it’s been a while since i last went through this program, but i didn’t want to deload nor do i have the patience. gym time has suffered a great deal and i only have restricted times that i can go, but i will make it happen. i went ham tonight; the soreness is already hitting me hard as i’m already have trouble walking

day 1211 – on the line

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a weary week it has been with added stress and commotion. i’ve handled them myself to the best of my ability and dealt with them with a sense of urgency. i live through my passion that others may not see value or significance in. no one will understand how and why some things can impact me so much, but i’ll keep fighting for what i believe in and hope that one day they see it too. extremely relieved that i completed some tests and great to see that i can be a contender too; glad to know i’m wanted somewhere. i’m proud that i’m strong enough to stick with it