day 1626 – sandwich 


saturdays is barely considered meal prep. if lucky, i’ll get two toasts in; if not, one will get me through until dinner time. all these years i’ve managed killarney saturday classes as well as i could and no question i put my heart and soul into it. if sifu stopping by today changes because i taught wearing a t-shirt due to a broken thumb, i have nothing to say except it’s unfortunate. i can only say i do my best to not miss a shift, even when i’m in considerable pain

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day 1599 – power tool

today was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it

day 1582 – low light 

change of plans and headed straight home because the low blood sugar hit me this afternoon. required a short nap and woke up feeling so so but still set on a trip to nash anyway. did not expect a whole lot so but nothing bad happened so i’d say i passed. trying to brush off the disappointments one after another, but at the end of the day i need to learn i’m living for myself and doing what’s best for me. maybe it’s good to learn to expect everything from myself and expect nothing from others

day 1560 – forkless 

in my packed lunch today is one of my favorites korean bean sprouts that my mom knows i love. eating late lunches means people get dibs on everything, everyday. cutlery especially forks miraculously go missing at the office, but i got to eat my lunch somehow. if all spoons go missing i’ll soon be eating with whatever utensil is left which could be knives or tongs

day 1538 – forcing the issue

the ankle is slightly better after another day. it’s still tender to walk on but taking the risk and playing for blings when opportunity is there. a taped up ankle inside a skate isn’t too bad; who needs ankle mobility anyways?? this tier is a faster paced game than what i normally play, but i find it more valuable knowing i’ll learn. i didn’t have any hesitation because i have nothing to lose and everything to gain

day 1513 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days

day 1436- stim days

two years ago my knee was still going through the worst of it. being hooked up to machines and doing muscle stimulation multiple times a week was definitely a one of a kind experience. i cannot say it’s normal now, but it’s taken leaps and bounds considering where it once was. i’m wrecked today to the point where i could hardly lift my shoulder to manoeuvre a mouse. i’m sad and disgruntled but i’m reminded why i persevered through my knee problems all these years