optimizing 2020

2019 presented me with some of the biggest and scariest obstacles thus far. i am relieved this difficult year is drawing to a close and can now look forward to the turn of the decade. what i had endured this year far exceeds anything i could’ve imagined. my world changed drastically since the thudding landing of a roundoff back tuck attempt that went undetected. it was confirmed nine months later that it was a fully ruptured ankle ligament and the future of my many hobbies are on the line. though operating far below one hundred percent, i did manage some accomplishments that made me proud. i picked up one of my old hobbies at the start of the year – olympic weightlifting. from struggling to snatch twenty-eight kilos when i first started training at apex, to ending the year strong with a personal record of forty five kilos. just as i thought i was done with all my taekwondo tests, i somehow got persuaded and tested for my fourth dan. it was rather a risky thing to do given my ankle condition, but of course it wasn’t something i told many about. one bright spot in tricking was getting comfortable with my back tucks, and even tried two different variations. frankly speaking, i’m disappointed with the lack of progress in my other moves and scared to find out if i can even kick. i have at some point considered quitting if one of the three new moves doesn’t happen within a given deadline. there was no shortage of injuries throughout this calendar year which also affected taekwondo, hockey, dodgeball, softball and tennis. my skillset at work has had notable growth, but not to be overshadowed by the stressed that comes with it simply because of the toxic people. removing the toxicity has led me to grow my friends circle within other departments

with the new decade approaching, there’s really no place for injuries in 2020; i’m going to try my hardest to deal with the ankle problem while staying as healthy as i possibly can. i expect to get my fitness back and work my hardest to grind through whatever it takes to be the best version of myself. the next three hundred and sixty five days will be all about bigger goals, greater happiness, less pain, stronger relationships and being more focused for everything i’ve ever wanted

  • stay healthy and injury-free #gethealthystayhealthy
  • training consistency #fitgoals
  • eat well #eatsmart
  • accept myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #friendscircle
  • relationship goals #relationship goals
  • finance and budgeting #budgetlife
  • travel the world #roamtheplanet
  • career advancement #careerdevelopment
  • setting my priorities #prioritiesincheck
  • new skills and new knowledge #foreverlearning

2020 is my year to conquer and i’m going to become the strongest version of myself

day 869 – by the litre

image

i don’t drink much water or liquid in a day but i was up very late trying to down this bottle of litre water cause i said i would. so i fell off the track this week due to the uncertainties surrounding my finger which is ultimately the deciding factor for my next competition. i was very down and worried to say the least but only bottle up all those stresses and downplayed it as much as possible so not to let others worry. the past four days have been horrible; i spent much time being stressed and depressed, and couldn’t will myself to do anything. enough of being a pessimist, no matter what my physio says tomorrow, i am going to get myself back on track at being the best that i should be. don’t write me off until physio gives me the verdict. but even then, just because i don’t go to this competition, doesn’t mean i give up on my next competition