day 1396 – start low

lightening up and still feel difficulty with five sets doesn’t bode well for my psyche. four weeks of disruption from my workout program and all my lifts suffers a tremendous drop. everything must stay within warmup range until i can prove my that recovery is at 50%. i’m trying to stay patient but i’m not very patient at this and it sucks the life out of me until i am fully back. i’m waiting on everything that i have little control over

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day 1349 – rebuilding

the plate seems a lot heavier than weeks ago. my body still feels so out of sync from neck down after the accident. the many recent mishaps caused so many disruptions to my progress which is making me more impatient day after day. i’m still trying to rebuild but that won’t happen unless my body is recalibrated and it doesn’t help when i can’t seem to fall asleep and stay asleep at night

day 387 – dysfunctional

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my uncooperative legs have been preventing me from carrying out my regular routines. currently on the mend with my finger crossed whatever that’s bothering me is not too serious like the original diagnosis because i hate being benched and watching from the sideline. i hate it when it interferes with my routines and no one understands how i feel how hopeless and desperate i feel