day 2186 – self journal reflect

a friend of mine has recently made me buy in on decluttering. took the morning to do a clean up of my room and only got through a portion of it. i got rid of a number of things i won’t be using again and listed new or almost new items on facebook marketplace. being the end of week four, i had a bit of reflection time for my self journal. i must say i’ve done a pretty terrible job the past two weeks. i really need to do a better job of staying on track and being diligent with my choices

day 2154 – self journal

finalizing my self journal and ready to start this weekend. i hashed out my three top goals and carefully thought out the progression actions to reach them. for the next thirteen weeks, i’ll have to be extra diligent with my game plan and disciplined with my focus. it won’t be easy and it’s not meant to be, but i’m sure it’ll be worth it once it’s all said and done. this is just scratching the surface of rebuilding my empire. i have yet to decide on a reward for when i survive and achieve my goals

day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 1827 – quick reminder

thank you for dropping this quote off on my desk because it saved me from going down a rabbit hole. i have always been a firm believer that discipline is what got me farther than i would have imagined and this time is no different. coincidentally it’s the turn of a calendar month which is the perfect time to pick myself up and try to turn things around. i’m set on making august a good month and get back to where i need to be – my top form

due time

from the beginning of the calendar year, i have taken stride after strides in terms of personal growth. as per usual, i set some goals for myself, some more bold than normal. what stands out is how my work performance has changed and how much my role in the company has evolved. i’m grateful to be one of the five that my manager has identified to take on the emerging leaders coaching program. my manager has offloaded a lot of things onto my plate; it’s stressful but i’m proving i can handle all that. each time i prove myself capable, i gain more trust. i welcome all the new and bigger responsibilities because that’s the direction i want to move towards. while majority has been moving in the positive, there are some that’s lagging behind. some things aren’t coming by as easily as i had drawn out, and that’s consumed a bit of frustration over the last little while. i haven’t been seeing the results i thought i would have, but i am to be blamed for i haven’t put enough effort into that aspect. i do feel my discipline has slipped so i’ll need to tighten up in that regard. i’ve done some self evaluation and i’m going to keep going because i’m a believer that it’s only a matter of time before i start achieving. i may appear to have it all down pat in other’s eyes, but to me, i set the bar high for myself and i’m far from where i want to be. being my harshest critic is who i usually am and that only means i have nowhere to go but up

day 1674 – march madness

march will be focusing on me; not on what others want or need, but what i need and what i want. reason being march will be a hectic month trying to get everything back running in full line and at top gear. i have to be a bit more selfish because i realized i give up too much of myself for people who show little appreciation. i have a ton lined up. i made a few commitments along the way, balancing work and balancing life while staying on top of my diet are all keys to how successful i’ll be

day 1672 – ferrerosĀ 

working my way through my work while working my way through the boxes of ferrero rochers. it doesn’t help my case when a client drops four dozens on kitchen counter. can’t resist the ferreros; they are one of my lifetime favourite chocolate and it would be morally wrong to just let it sit and not be eaten. i’ll just have to so a better job in other areas to make up for the lack of discipline here