day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

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day 1827 – quick reminder

thank you for dropping this quote off on my desk because it saved me from going down a rabbit hole. i have always been a firm believer that discipline is what got me farther than i would have imagined and this time is no different. coincidentally it’s the turn of a calendar month which is the perfect time to pick myself up and try to turn things around. i’m set on making august a good month and get back to where i need to be – my top form

due time

from the beginning of the calendar year, i have taken stride after strides in terms of personal growth. as per usual, i set some goals for myself, some more bold than normal. what stands out is how my work performance has changed and how much my role in the company has evolved. i’m grateful to be one of the five that my manager has identified to take on the emerging leaders coaching program. my manager has offloaded a lot of things onto my plate; it’s stressful but i’m proving i can handle all that. each time i prove myself capable, i gain more trust. i welcome all the new and bigger responsibilities because that’s the direction i want to move towards. while majority has been moving in the positive, there are some that’s lagging behind. some things aren’t coming by as easily as i had drawn out, and that’s consumed a bit of frustration over the last little while. i haven’t been seeing the results i thought i would have, but i am to be blamed for i haven’t put enough effort into that aspect. i do feel my discipline has slipped so i’ll need to tighten up in that regard. i’ve done some self evaluation and i’m going to keep going because i’m a believer that it’s only a matter of time before i start achieving. i may appear to have it all down pat in other’s eyes, but to me, i set the bar high for myself and i’m far from where i want to be. being my harshest critic is who i usually am and that only means i have nowhere to go but up

day 1674 – march madness

march will be focusing on me; not on what others want or need, but what i need and what i want. reason being march will be a hectic month trying to get everything back running in full line and at top gear. i have to be a bit more selfish because i realized i give up too much of myself for people who show little appreciation. i have a ton lined up. i made a few commitments along the way, balancing work and balancing life while staying on top of my diet are all keys to how successful i’ll be

day 1672 – ferreros 

working my way through my work while working my way through the boxes of ferrero rochers. it doesn’t help my case when a client drops four dozens on kitchen counter. can’t resist the ferreros; they are one of my lifetime favourite chocolate and it would be morally wrong to just let it sit and not be eaten. i’ll just have to so a better job in other areas to make up for the lack of discipline here

building 2017

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2016 was one heck of a crazy roller coaster ride. the past twelve months gave me ample opportunities to experience more of what life is about. i found myself in the darkest moments where i shut myself off from the world, fluctations and eating problems ensued. i managed to dig deep with the support of my close ones, and got myself back together. nothing came easy as nothing worth achieving ever comes easy. behind closed doors, i fought many battles that no one knew about, but the most important thing is i never gave up on myself. i came to realization that i don’t want to remain stagnant and don’t want to remain the same so i took on some challenges. i defined what my goals were and was proactive in taking the necessary steps to get myself there. through the hard times i gained a lot of knowledge and strength that no doubt made a better me. it made me realize i’m much stronger than i think i am and need to get even stronger to withstand. i’m much closer to where i want to be but i’m not where i want to be yet. i’m still working on becoming the best version of myself

finished 2016 on a high note and looking to build a strong 2017 with bigger and more ambitious goals. it’s time to take it up a notch or even two and fulfill whatever my heart desires

  • stay as healthy and as injury-free as possible
  • train smarter and eat properly with sufficient sleep
  • be more disciplined and focused towards my goals
  • continue to work on my confidence level
  • love myself for who i am
  • communicate more with family and friends
  • explore the world and expand my horizon
  • attain supplementary diploma
  • appreciate being a workaholic, but also appreciate the little things
  • save up for the number game
  • revisit photography
  • do more of what sets my heart on fire

i’m pumped to make the next twelve months the best months i’ve ever had. find my strong. it’s now or never

30 share it [seven]

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my onboarding gift from the company is secured in my seat. part of the perks of working in this office is there’s no shortage of food. when i say that, there’s anyways fruits, sweets and junk food to be offered even at the most random times. i don’t want to get fat. this will be a true test of my will power and discipline not to indulge on the abundance of food offerings