day 1789 – pay up

settled the winter term paychecks so me and my instructors can get paid for our services delivered more than three months back. getting paid for killarney is always so troublesome since they’re nit-picking on the smallest detail. the amount on my cheques doesn’t even justify how much time i spend doing the payrolls. glad winter term is finally dealt with, but that means it’s just about time to send in the spring invoices so i can start calculating payroll all over again

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shaping 2018

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2017 was challenging that staggered between many emotions, some happy, some successful, some difficult, some burdensome and some heartbreaking moments. i was struck by my most depressing moments that resulted in bottling up emotions where self destruction happened. underneath the outer shell, was three hundred and sixty five days of constant battle that left many unseen scars. after this three hundred sixty five day battle, i came to realize i had ample growth: grew stronger, became braver, gained experience and expanded my knowledge. the struggles gave me a different perspective in life, the achievements gave me hope to to continue to climb. life is a journey defined by how well one copes after being knocked down. looking forward into the next twelve months, i’ll regroup and pull myself together to find my strong. i’m a fighter and won’t stop short of reaching my goal. as long as i stay strong, keep grinding and never settle for less than my full potential. life is about betterment and i’m committed to being the strongest version of myself

the latter part of 2017 wasn’t the best of days and was a true test of patience. the long drought, the fluctuating health, the seesawing emotions were all big obstacles, but i made sure all loose ends were closed. waving 2017 goodbye knowing 2018 has much more for me in store

  • get back healthy and stay as injury-free as possible
  • consistent training and eating with proper sleep
  • step up my game and take it to the next level
  • setting my priorities and boundaries
  • love myself for who i am, love my family, love my friends
  • stay focused towards advancement
  • attain more designations
  • save up for the numbers game
  • explore and travel the world
  • devote more time on what sets my heart on fire
  • step out of my comfort zone and expand my horizon
  • acknowledge being a workaholic but appreciate the little things

i’m ready to start 2018 off strong and be the stubborn goal digger that i am. just remember the best has yet to come

day 1501 – left or right 

couldn’t decide left or right so after an hour of the dilemma, i finally made a decision to get both. it’s so difficult to find a style that fits me well. the guy at shop had a difficult time finding one that fits me well that didn’t appear short on me. that’s when i knew my legs were unproportionally long. let’s hope i can decided on one before all the padding of the old one falls off

day 1396 – start low

lightening up and still feel difficulty with five sets doesn’t bode well for my psyche. four weeks of disruption from my workout program and all my lifts suffers a tremendous drop. everything must stay within warmup range until i can prove my that recovery is at 50%. i’m trying to stay patient but i’m not very patient at this and it sucks the life out of me until i am fully back. i’m waiting on everything that i have little control over

day 1021 – yvr much

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i am very happy mo was able to send me off at the airport today, but saying goodbye was super difficult. it was much harder than the last because instead of leaving for three days, i will be without him for twelve days. it was brief stay in vancouver between calgary and hong kong, but we made every day count. the next twelve days will feel so different without his presence. we are separated by many time zones, but we’ll still do our best to have our video chats. i always look forward to reading his messages and seeing his selfies