day 2067 – clean numbers

determined to test some numbers to close off march, i hit the gym first thing in the morning to do my full cleans and back squat. i cut straight to the chase to yellow plates after quick warm ups with red plates, grey plates and green plates. i got a little carried away and decided to snatch, only to realize i ran out of time for back squats. the numbers i hit today matches the heaviest i’ve ever cleaned and snatched, but with improved ease and technique. i feel the one plate mark is within reach

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day 1894 – gym dates

keeping the gym going on through the thanksgiving long weekend. working mainly on my upper body push pull exercises. taken on a challenge with my friends to to get swole and make gains in the next ninety days. i’m pretty set on my goal to cut weight, improve body composition and make those abs more visible. this will be a big test of determination, but i can’t allow any limitations make me lose sight of any of my goals

day 462 – today’s lunch

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keeping a close tab on my meals and trying to eat clean regularly and stick with the suggested nutritional proportions. lunch composed of a mix of bean sprouts, veggies and pork. it’s going to take some time to adjust to the many technical details of proportions and have to be really on top of it. hope i can keep going at this rate and stay disciplined to make some necessary changes

day 456 – breaking new ground

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lack of action picture so here’s what my kinesiologist claimed as his awesome water bottle. feeling accomplished i am able to take my rehab execises up to next level after patiently working at the same level for a few months. it helps being trained and constantly pushed to take steps breaking into new ground and greater difficulty with each exercise. and now i need to keep my lifting consistent and work my way back to the weights i was capable of during my peak form. i am eager and feeling determined to pick it up and break into more new territory very soon

day 408 – all a blur

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everything went by like a blur and i couldn’t seem to keep up. the post concussion symptoms which i thought had subsided continues to plague me and my activities. it was not a night i would or even want to remember. some things need to be addressed immediately, knowing it is a long and tough road ahead. no matter how hard it is it has got to be done

day 321 – guess where i am

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taking what i deem as necessary steps to getting back on the mats, on the courts and in the gym. at physio taking orders, working hard and taking beating that will ultimately give myself the best chance and most optimal return date. here i know i am in the good hands of my physio and kinesiologists who is pushing me hard to train me better everyday. don’t ever change because you guys don’t let me slack

day 315 – physio’s jail free verdict

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one of the best days that brought me the happiest news in past three weeks. physio informed me xrays shows no fracture and i no longer require an mri like initially suggested. which ultimately means i am finally jail free and cleared to gradually get back. all i need to do is do the exercise as i am told to work my way back up, and let my physio take care of the rest and hopefully make my comeback soon. it will for sure involve a lot of patience, hard work, training and tons of beating. i will no doubt work hard at it and push myself within the constraints, because i am determined to get back and surpass my top form