day 1217 – seven to ten

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crazy long day working and schooling for fourteen straight hours and hanging on with five hours of sleep. got home from class half past ten and felt too tired to even eat. it doesn’t help that i’m super stressed out about my term project due in a week on top of the final exam. i am still establishing a protocol to sleep earlier, all for my long term health benefits with the changes my schedule demands

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day 671 – arctic ice

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mixing it post workout once again. keeping up with the supplements plus replenishing all that i lost throughout in getting ready for the vigorous training and heavy demands of my schedule that awaits. i am about to become a crazier workaholic than i already am. i did learn today that this powder is best mixed with ice cold water out of the fridge tastes much better

day 262 – ankle problems

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back to physio where i belong. overall i am feeling relatively well considering a prolonged gap since last appointment. the major concern is my ankle stability has been blatantly obvious to me it’s getting worse in the recent days but very puzzled as to what’s been different to cause this change. need to find the root of this problem to fix and improve to withstand the stress and demand for training to my important upcoming events