day 1587 – rehydrate 

forgot to drink water after all the shots taken, it doesn’t surprise me leg cramp ensued overnight and for the rest of the day. i’m consciously making up for it by chugging lots of water throughout the day to rehydrate. monday morning was slowed as a result of an eventful weekend; a good one that was long overdue. the holiday season of drinking as begun and kicked off with flurries of soju

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day 740 – wakeboarding

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continuing my stint of water activities with my first try at wakeboarding today. i didn’t have the greatest success getting up and staying on my board at the beginning, fallen numerous times, but i did manage to get it down somewhat near the end. i also drank a lot of salt water while i was submerged into the open water – i am sure i hit my daily water intake for the day. at the end of the day my forearms are beyond exhausted. but above all i had an awesome time out there and would definitely do it again

day 719 – locarno beach

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a full day of events today running only on three hours of sleep isn’t ideal. at stanley park doing walk with the dragon and playing ultimate, followed by chilling at the beach, paddleboard and more chilling at locarno beach. catching the gorgeous sunset at locarno beach as we walked back to the beach having finished dinner was amazing. this was my first crack at paddleboarding and it was pretty fun, definitely would do it again. a full day out under the sun must have sucked all the water out of me