day 1810 Рdragon and demo 


ten years of early morning stanley park doing walk with the dragon in what must be thirty degrees. it’s never easy getting through one these but this year is different; sifu is not in town to give orders from all directions. nonetheless, being under the sun in blazing heat for five hours drained all the water out of me. the demo went fairly well and we got out of the venue before 1pm. my heel started giving me problems as i was leaving the park. when i got home after lunch, all i couldn do was lie down. there was no point in going to hockey in this state, i was better off taking a nap before dinner time

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day 1199 – coaching team

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the two grandmasters and the coaching team at yet another grandmaster yoon sport poomsae seminar. it’s great opportunity to pick his brain from his wealth of knowledge; no wonder he’s one of the best coach in california state. a good poomsae refresher for me but a bad headache kept my home in the evening, probably from dehydration or something. i feel fatigued and much discomfort so all i can do is lie down and roll out on my pvc

day 846 – coffee call

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i succumbed to having caffeine so here i am sitting at starbucks with my coffee in one hand while my laptop is propped in front of me. trying to be productive at the coffee shop before heading to training and dodgeball. i don’t know what exactly turned my body on, but i definitely went into it with an extra boost of energy. being able to crank out five sets of deadlifts is a hefty number. i do expect my back to feel very sorry for all that i managed to crank out today. my fitbit line is amazing and i feel great with the numbers i made today. just praying that dehydration wouldn’t play a huge factor and cause multiple calf cramps that prevents me from sleeping

day 606 – hungover breakfast

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just trying to make some sunny side ups this morning waking up after an epic night. my head is hurting, legs and arms are pretty dead and sore; i can only imagine it will be slow the rest of the day. i hope these eggs are¬†cooked, but i guess i will eat it and find it later. i wasn’t expecting to wake up so early but my legs cramped up several times, and couldn’t fall back asleep