day 293 – the long road begins

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been putting off proper rehab for my ankles and knees and using temporary fixes throughout all the training. now that the nationals are over, it’s time to do proper rehab to train and strengthen it for long term fixes. physio was very angry and will not let me continue without addressing these issues. will be a long and difficult road ahead, but i am determined to do whatever it takes and stick with it to fix the issues and continue to train and do the things i love. because i believe what doesn’t kill you makes you stronger, and i am out to prove it

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day 87 – knee crapped out

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of all days, my knee just had to crap out a week before my master cup competition. swollen and dislodged out of place and my only concern is if it will allow me to participate because there’s very little that’s going to prevent me from doing it. when it comes to timing, i think i am pretty bad at it