day 1527 – iced knee

bounced off the floor hard when i dropped down too quickly to the floor. my chiro was on site but there was nothing he could have done for me there. there’s no taking it easy and i hate sitting out. ┬áthe damage is already done so i might as well continue playing through it; finished the night and immediately slapped an ice pack on it to stop the swelling. despite bruising up bad, it’s always a fun night playing with the girls. i am a little doubtful to be healthy for saturday night’s rivalry

day 1494 – eagles bluffing

speeding through eagle bluffs and shaving an hour off the average hiker time – not bad for the first hike of this summer. the first twenty minutes was the hardest, but having gotten past that is a chance to stand on this rock to look out from a vantage point. it’s good to get out to keep our annual outdoor adventure alive. the hike was good, the view was great, the legs are satisfyingly tired but still feeling unjustified. the damage of what’s said can’t be undone. it’s not the first time upsetting things have been said, but every time the disappointment hurts just as much