day 2291 – poke time

spent the statutory holiday chilling at home watching netflix and dramas. not productive but relaxing day to say the least. evening rolled around and it was a very productive. bought ingredients home and did the full do-it-yourself poke bowl for dinner. the bowl was deliciously refreshing with my favourite salmon sashimi. i wouldn’t mind making it again sometime. i also did a bunch of meal prepping for the upcoming week

day 2275 – blackout matcha

can’t say i didn’t see the office power outage coming after having the many wind warnings. sure enough the power went out in the afternoon and the big boss sent everyone out early. since flightclub also experienced the blackout, i had a different kind of friday; i hungout at richmond centre, had matcha at tsujiri, hit up the gym for some spontaneous snatches and then went for a dumpling dinner. the long matcha craving was finally met

day 2210 – matcha cavery

been craving matcha soft serve for several weeks running. i didn’t want to think of it as a reward in any way. i think i’ll only feel deserving once i land my btwist. i’m grateful that my coach is helping me and also offering me a prize if i land it, but unfortunately tonight wasn’t the night. i know i shouldn’t put a deadline to some things like such, but my goal is to have him see me land my btwist before he leaves for vacation in september. i also have interest in back tuck variations once i get my x-out consistent

day 2199 – sushi satisfaction

had japanese food two days in a row but i don’t mind it one bit. still going strong with the intermittent fast as long as i keep dinner to a reasonable time. had an appointment in the morning to fix some ailing problems. then a fun taekwondo shift today even though we didn’t do anything out of the ordinary. it’s getting close to that time again for both the colour belt and blackbelt testing. this time i’m don’t feel as rushed and stressed preparing the students that should be taking it

day 1961 – fishy cravings

img_20200130_2039215259954262312414184.jpgit hasn’t been long since i had some. but the fish craving is pretty strong once again since i didn’t get a fair share of sashimi during my vacation. going without sushi for more than week is rare, but it’s hard to be picky when on vacation. also, i was told not to trust the salmon within many places in asia. the best fishes are on the west coast, so it only makes sense i take full advantage of them and abuse my rights

day 1659 – noodle soup

img_20200130_2315038151374497514386104.jpgfourth day going strong on my intermittent fasting and pushing through even at the toughest hours. tracking the calories will always be something i do, but i find i’m enjoying my food much more knowing i can eat in my window. i was craving noodles yesterday but boss got us booster juice by default. still got the feeling for noodles today so went and got my tomato papaya with coworkers. it’s an odd group made of four different departments, but the connection between us has really bolstered lately

day 1591 Рomega 

craved sushi and that’s exactly what i got tonight. it’s my go to eats that i can never get sick of and vancouver has good supply. as usual, i skip the fillers and go straight for the sashimi, a party size sashimi to share. loaded up on omega after a good session but also loaded up the bill. wouldn’t be able to do that too often but my tummy left satiated and satisfied. also feeling pretty good that the push aspect is still there, and working up on the pull