day 996 – supersets

image

friday night spent in my sanctuary lifting and dropping some iron. feels great to be back in the gym regularly after a long layoff from all the recent illnesses and misfortunes. taking it easy this week as i’m told, and only doing things that won’t cause too much discomfort. it’s definitely frustrating having lost so much gains i’ve worked hard at, but doesn’t deter me from working back to my top form. no question i am still feeling the effects but i am also feeling slightly better with each passing day. it makes me a little more grateful that i can do what i do, and i can do what i love

Advertisements

day 953 – re-rack much??

image

day three of staying off my legs as i was instructed. i may be operating with many limitations, but doesn’t mean that i can’t go to the gym to work on other muscle groups. disgusted at those people who doesn’t clean up after themselves and re-rack the weights they used. it’s not much to ask for; if you use the weights, you should be strong enough to put them away. these people should be publicly shamed for being an inconsiderate human being and ruining the gym experience for others

day 876 – eve workout

image

spending morning of my christmas eve at the gym banging out the reps because scheduled work never stops. it was a workout i needed to get in because it put me at ease and made me feel right. i felt particularly bad i lost track of time yesterday and didn’t make it into the gym like originally intended. a tiring session as usual and i’m exhausted leaving the gym, but it was definitely the energizer that sparks the rest of the day

day 871 – lift a little

image

soreness amassed from this week’s training and physio exercises shouldn’t stop me from my scheduled workout. i went to the gym as planned and was prepared to struggle mighty hard. as i had the weight on my back, i thought the bar felt extra heavy today. it was difficult, but somehow forced myself to finish it and walked off still intact. i was randomly thinking back on my squats this evening, and suddenly realized the weight i had mounted on my bar exceeded what i thought i had. i felt dumbfounded i hadn’t realized it at that time, but pleased that i had done it anyway. it goes to show that the mind likes to play number games and sometimes ignorance is a good test for the body

day 863 – depot run

image

flashback to getting my pipe roller from home depot. i bet the clerk was very suspicious of what this girl is building with pieces of pvc pipe. i go out of my way to doing what i need for maintenance. going to the gym is one of the absolute worst time to forget my phone and that’s exactly what happened today. i felt so lost and naked because i don’t have my headphones and music to get me through the grueling demands. but what needs to be done must be done

day 857 – cambie corridor

image

night time on cambie looking down the street fronts and oncoming headlights. this corridor has really become my hood through the years, for everything i need and do can be found. i had a gym calling to put in my work before going out for dinner with the family. with the sky being so clear tonight, thought to myself why not take a stroll before heading home. an enjoyable stroll it was because i needed personal space to debrief and recuperate, for much of it was invaded this past week

day 850 – my time

image

running on my own schedule and doing what i want to be doing. it’s all about taking back the reins of my own life and steering it where i actually want to go, not because i must go. i am thankful for all the support i have received lately, it was a tough decision but i am glad to know there’s so many people backing me up when i need it most. when was the last time i could confidently say i am living with the freedom of choice. that’s living my life