day 1962 – handstands

putting in some handstand work at the end of the session since there’s limitations as to what i can and should do with my hyper extended knee. going upside down isn’t a natural thing, but it’s slowly getting more comfortable. there’s a couple instances where i found the balance point for a split second. it’s good to do a video check here and there. at least i see that my body is not arched. i really should spend more time practicing to make them better, especially on days where i’m damaged

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day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

day 217 – taking care of business

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i was minding my own business and doing my own thing. everything was as it should be until two girls came into the scene and started jumping around and talking extremely loud in korean. one of the worst scenario to have forgotten my earphones at home. the gym is not a place to socialize and fool around, come in with a purpose, do your thing and get out. i am sure i wasn’t the only one that didn’t appreciate their prescence