day 1116 – marbles

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it was scary enough to be picked on to do my poomsae in front of a crowd but even scarier to show during the seminar under the scrutiny of canadian national head coach and an international referee. after day one of poomsae seminar, the crew and i relaxed with dinner and bubble tea before some fun and games. obviously i had to show my prowess and win the marble game

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day 1053 – poomsae workshop

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taekwondo saturday just got a lot better when i learned that i was invited to train with team canada poomsae coach, master rim. so stoked to be attending this poomsae workshop hosted at north shore taekwondo school. master rim delivered a very informative session; he talked a lot on taekwondo theory and ran through many drills with corrective movements. this gave me a preview of what’s to come during the workshop he will host later this summer