day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

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day 1398 Рgetting sweaty 

normally i don’t sweat much, but the way my shirt was drenched sure made it look like i played hard tonight. my ribs are becoming more stable, but still have to play conservatively until chiro gives me the okay to play without limitations. my team played better than what the stat sheet showed; i had a decent night with nine kills and five¬†catches despite trying to play cautiously. hard to believe a thunderstorm is expected to spur tomorrow when the weather was so nice out all of last week