day 2216 – paused snatch complex

looking down at apex from the new warmup and stretching area. i went into the gym ready to do my third week of passed snatch complex, hoping to reach beyond green plates i couldn’t make last week. coach changed it up on me. instead of doing six times, he cut it down to three before going for singles. to my amazement, i beat my personal best by one kilogram which takes me up to forty three kilograms. i made two more attempts at forty four and almost made that if i hadn’t over-corrected it. either way, i’m happy with the new pr knowing i’m only two kilograms shy of the yellow plates. at the end of the workout, i didn’t think twice and just went for the back flip when asked to do one. this would be my first back flip on solid hard ground

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day 2105 – one rep max

for the past several weeks, my workouts at apex have been strategically programmed to make strength gains. i’m excited that it is finally time to test out my one rep max. my snatches felt strong leading up the heaviest i’ve ever lifted over my head. though i had a rocky bottom catching position, i managed to save it and hit a pr in both snatches and front squats. it took more than one attempt, but i walked away with a forty two kilo snatch and one hundred and fifty pound front squat. i’m extremely happy with the results as that’s a five kilo increase in my snatch. coach told me the yellow plates are within reach, something i’ve always thought i’d never be able to attain

day 2084 – green plate snatch

one of my initial goal when i first started lifting at apex was to fix my snatch, and to eventually snatch the green plates. i’m so happy to have finally achieved that goal today. each time i’m at apex, i’ve been making progress and breaking my personal record from the previous session. even i cannot believe i’ve worked my way up to a one hundred and forty front squat. i’m sure as long as i keep working hard and tightening my techniques, i’ll shatter more personal records one after another. now i’m beginning to wonder if snatching the yellows is an achievable goal