day 1913 – headway

feeling pleased with my back tuck and the progress i made this week. the motions seem smoother, the landing feels more comfortable and the flip as a whole feels stronger and tighter. it also helps i’ve been able to workout more like how i used to, getting some of my plyo movements closer to where they used to be. i feel like i just need that extra push to make the breakthrough i’ve longed. besides the back tuck, the webster and cartwheel also feels a lot better through the drills and extra reps

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day 1822 – cartwheel

throwing too many cartwheels and attempts of aerials nonstop can lead to severe injuries. i heard some kind of pop as i braced myself with an outstretched arm. i thought it had to be a dislocated shoulder or something had snapped in my elbow. i landed hard but i didn’t want to check what the problem could be because maybe i’m not ready to find out. as stubborn and stupid as i was, i continued practicing but knowing in the back of my mind it could be a major issue that needs attention

day 1785 – pvc roller

on the ground for hours icing and rolling myself out after feeling the pains of a pull. i hadn’t noticed any pain or spasm until i got home and adrenaline wore off. prior to that, i had gone to class to work on more combos, cheat seven twenties, cartwheels and back tucks. i was quite pleased with my stuff today especially getting a handful of back tuck practices in with less spot. i feel better about it and it’s just a matter of getting the confidence now to making it over with no hesitation. in the meantime, i’m doing everything possible to alleviate this pain sensation i’m feeling done my back; and an appointment is upcoming

day 1778 Рhandspring 

it was a rough day with so much fluttering through my mind and possibly a big decision oncoming. i few messages sent my way in the morning almost made me explode. i didn’t feel like going to flip after work, but i did anyway. wasn’t too bad with my first cracked at combos and crash course on front handsprings. i was, however, terrible at back tucks and didn’t bother doing anymore than three before i called it a day. i went home feeling quite disappointed and down. it’s just one of those off days that wasn’t meant to be, but i’ll come back clean and try again next time