day 2425 – attempted run

woke up with a plan to get some fresh air and do a morning run, but it didn’t go as planned. it was raining when i woke up, but once the sky cleared up, i walked to van tech field with an intent. i could barely get through two laps around the oval before i called it quits. goes to show how out of shape i am and how much work i’m going to have to put into this cut. will go back to the drawing board and try again soon

day 2332 – cardio sucks

cardio sucks but i’ve committed to doing cardio for twelve straight days for at least one kilometre. i told myself there’s no excuse; even if it’s olympic lifting day or leg day. it’s day one and i forced myself on the treadmill at the end of the workout after squats and jerk balance drills. even with just one kilometre, i was utterly bored and gassed. somehow i’ll have to survive another eleven days