day 809 – sad knee

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not a good sign when it twists laterally, makes a popping sound and then gives in. what looked like a harmless move wasn’t so harmless, afterall i am dealing with a knee that has a long history. got home in pain and to see it swollen only makes me even more concerned. there’s nothing i can do at this point except ice and rest and hope that it feels much better than it looks. the severity of this remains unseen but i do know for a fact that physio appointment comes earlier than initially planned and that i have a lot of options to weigh in terms of continuing with my plans this week. my kinesiologist never fails to give me the dagger as he forewarned me the possiblity of a ligament tear. i am still leaning towards taking the risks

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