day 882 – sedentary

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not quite sure what i did to my calf, but one was hurting so much i could barely walk down the stairs. stayed home all day and barely had any activity, my fitbit probably thought i was dead. at last i couldn’t take it anymore and had to go out to the gym because i felt trapped and uninspired. since i wasn’t very mobile, the decision probably didn’t make sense to many, but it did for me. i felt both my brain and my body were rotting at home and needed the boost – surely it must be signs of gym withdrawal

day 548 – pipe rolling

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definitely been making really good use of my pipe ever since i upgraded from my foam. it’s been my best friend and worst enemy since day one but i know process of no pain no gain far too well. everything is so tight from the trainings, practices, normal usage and miscellaneous activities that i went overboard with. the only drawback is my back is shot and there’s nothing the pipe can do anything about because its way too stiff