day 809 – sad knee

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not a good sign when it twists laterally, makes a popping sound and then gives in. what looked like a harmless move wasn’t so harmless, afterall i am dealing with a knee that has a long history. got home in pain and to see it swollen only makes me even more concerned. there’s nothing i can do at this point except ice and rest and hope that it feels much better than it looks. the severity of this remains unseen but i do know for a fact that physio appointment comes earlier than initially planned and that i have a lot of options to weigh in terms of continuing with my plans this week. my kinesiologist never fails to give me the dagger as he forewarned me the possiblity of a ligament tear. i am still leaning towards taking the risks

day 592 – fooling around

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fooling around and going out of my way to try new things. feeling like a brave soul and took a heap at attempting some stunts. there’s no surprise i started off with a face plant. i am certain i have bruised and busted my knee from the hard landings, so hopefully i am not hobbling too much when i wake up tomorrow. good thing i have scheduled my appointments strategically so i feel more secured when i try dangerous things like such

day 99 – fixing myself

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finally got a chance to go in to clinic and fix my messed up knee and was given a bunch of exercises that a year ago i never thought i would be able to do or even attempt. they didn’t seem one bit surprised, but i certainly was because i was making┬áprogress without noticing it myself. the hard exercises they have been making me do and their little sympathy for my bullshit is paying off indeed