day 1501 – bone buldge

the bruising on this left foot is looking worse than hours before. i couldn’t put on skates today but that wouldn’t have mattered anyway as i’m way too sore from too much activities yesterday. maximal soreness results in minimal movements; my back ached, my calves tight, my hip flexor restricting, my foot and shin bruised and my si joint problems still persist. the soreness isn’t a big issue, it’s the persisting joint pain and abnormal bruising that worries me

day 235 – battle marks

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it was fun in its entirety but the aftermath of tag team sparring looked a little nasty. took a kick in the hand without wearing any gloves and resulted in a bruised hand and numerous undisclosed battle marks on other parts of my body. bruising isn’t my main concern, i’d definitely do it again next week

day 189 – ice and more ice

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ankle still swollen and only feels worse after a night of dodgeball. having consulted my physio, apparently he had told me i was suppose to ice for next three days and wasn’t suppose to be do sporting activities. now that really disrupts my schedule, what am i going to do for the rest of the week??