day 1084 – stack on stack

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executing the literal meaning of stack on stack with four different bottles of four different flavours. after overcoming the weird after taste and the colour residue on my tongue, i have really come to like what it provides. getting them bcaa restocked so i can power through my workouts. i am all stocked up in terms of supplements and prepared to make more gains

day 791 – bottoms up

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fueling on my bcaa tonight like it’s the last thing i do today. i know very well that i had worked hard today and most definitely be sore tomorrow. just hope to minimize the degree of soreness and decrease the chances of being sore for too long┬ácause i got a full week ahead of me. getting back to it after a prolonged period of time and definitely happy with today’s progress as things are coming along

day 703 – after class

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refuelling after a friday night class filled with heavy dose of physical training. the grandmaster was present first time in ages, therefore instead of showing up to class to get some extra practice and drilling poomsae, i ended up doing endless jumping exercises which i wasn’t intending on doing; especially with my messed up back. what made training harder was not only was it thirty degrees outside, but the dojo has poor ventilation and no air conditioning

day 688 – ultra sore

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i was right about my legs feeling like they were hit by a truck. totally expected it to feel this way after yesterday’s visit. every part of my legs were sore to the bone and many times when i felt like my legs would give in. sitting, walking and all the most basic movements were all so difficult and painful. even when i wasn’t moving, i could feel the muscles pulling in every possible way. the world must have stopped spinning because i managed to climb into bed before midnight

day 675 – messy me

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all i wanted to do was have my┬árecovery drink but turns out i spent a lot more time cleaning up the mess i made than the time required to finish drinking. what made matters worse was i didn’t just fail once, but twice. the first scoop, powder flung out all over my table. then second scoop, i dropped the scoop and scattered on my lap, chair and floor. turns out to be too much work

day 671 – arctic ice

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mixing it post workout once again. keeping up with the supplements plus replenishing all that i lost throughout in getting ready for the vigorous training and heavy demands of my schedule that awaits. i am about to become a crazier workaholic than i already am. i did learn today that this powder is best mixed with ice cold water out of the fridge tastes much better