checking out of rehab is a rewarding feeling as today marks the last of the program. i started off being very frustrated since recovery was slow and my body was reacting to movements much differently after the accident; the more agitated i got, the harder the exercise felt. over the many rehab sessions with kinesiologist, we went through a lot dynamic stretches and compound exercises to regain what i once had. been worked mighty hard where both both in strength and knowledge happened. it’s one of the most satisfying when i noticed increased jump in my game and along the way i built and broke plateaus
my legs are sore from yesterday’s workout, but also been a little too casual with the rolling and releases lately. my left knee is pretty banged up but onwards with my program regardless; hitting up a different location, but still hammering down on those same exercises. aside from the unusual tightness, i felt good and pushed through my routine with less difficulty
something made me feel pretty good as i was left the gym today. maybe because my first attempts at box jumps in over a month turned out really well. i thought i’d try some easy ones just to reintroduce it to my body, but ended up matching my normal height. it wasn’t that i was pain free, but the fact the pain didn’t escalate is something i’ll gladly take. i can honestly say through the past two weeks i’ve been painstakingly patient. i hope it pays off and treats me well with recovery
had one tough workout session but feeling darn good about everything i accomplished, even though i may or may not have my legs tomorrow. it had everything from working on squats, to trying something new, to improving my snatches. the ecstatic feeling that i once again matched my personal record box jump height, with more certainty than before. spending quality time and finishing off the friday night chilling with mo, doing whatever it may be makes my day complete
stacking them boxes and going to work on those jumps. if practice makes perfect, practice will get me back to hitting the height i once made at my peak before i took a break from box jumps. it feels so close yet so far at the same time. maybe it’s a sign i am getting heavier, too heavy for my own good. i need to make some necessary adjustments to get what i want. that also means i’ll stay persistent and keep going until i make it
a relaxing walk in the sunshine after a strong lifting session. after a couple of less encouraging days last week, i am trying to bounce back by starting off this week strong. spent the first day of summer setting more personal best numbers and exceeding my expectations at the rack. the goal number is in sight and i am starting to believe what i was aiming for is possible; i figured it’s all because my mind was being a baby all along. i’m also happy that i’ve maintained my box jumps even after such a long lay off. i’ll keep working and improving until i reach and surpass all of them
clearing this height was a goal i had set out to do two months ago. after one month of hardwork and relentless plyo, i made it happen. my mind was slow to register what i had just done, but believe me, i was way more stoked than the immediate reaction i exemplified. this wouldn’t have been made possible if it weren’t for the positive encouragment, endless invigoration and belief i have received. more importantly, they did the believing for me because they believed in me more than i believed in myself. definitely a confidence booster knowing i can fulfill a lot more when i set my mind to it. what goals should i set next??