day 2444 – diy squat rack

staying off olympic lifting to give my shin and shoulders a break doesn’t mean i will stop completely. i had to think outside the box to create my own squat rack so i could back squat. kept the workout short and sweet and did a quick five by five squat session. i put on all the weights i borrowed; it wasn’t heavy, but it was a decent amount where i could get a workout out of it as part of some maintenance work. the recycle bin lid had a dent, but it’s worth it

day 1429 – cherry imports

img_20200204_1531172409260874753265877.jpgi’m happy but not surprised when i saw giant boxes in my kitchen. this is the time of the year when my dad orders ten pounds of cherries from coworker who owns a farm in okanagan. normally i would eat cherries as meal replacements, but it as big and sweet as other years since the peak season is delayed this year. it will get finished nonetheless and then he’ll order another batch