day 1475 – rehab’d out

checking out of rehab is a rewarding feeling as today marks the last of the program. i started off being very frustrated since recovery was slow and my body was reacting to movements much differently after the accident; the more agitated i got, the harder the exercise felt. over the many rehab sessions with kinesiologist, we went through a lot dynamic stretches and compound exercises to regain what i once had. been worked mighty hard where both both in strength and knowledge happened. it’s one of the most satisfying when i noticed increased jump in my game and along the way i built and broke plateaus

day 1433 – rehab progress

img_20200130_2145592834883669820100762.jpghad trouble falling asleep last night after one day of sleeping in. it’s stat but up early and in the office for half day to get some work done before rehab and stuff. the moment when i tell my kineis my legs are sore and he assigns me paused squats. the sessions are going well and i do feel i’m improving quickly. i like what i’m learning and it gives me a lot to work with. he definitely worked me pretty hard today but i like how he’s pushing me when he sees that i can get better quicker. he’s realized he can throw me into the deep end and i’ll swim