day 2114 – on the minute

so apparently there’s an apex pre-vacation special that no one’s told me about. anyone wishing to go on vacation would have to get through special grueling workouts leading up to it. today i experienced it with twenty on the minute snatches, a hundred kettle bell squats, then finish off with pullups and leg levers. i was already weak and achy after being bed ridden, but i thoroughly couldn’t feel my body by the end of the session. my body aches in so many ways i do not expect to move well tomorrow. i guess i have to earn my vacation

day 1793 – roller and flosser

the fact my body is badly bruised front and back is enough reason not to partake the after-work bootcamp. the excessive overworked body is sore from hip flexor, to hamstring, to calves, to traps, to shoulders, to lats. hence, i spent much time on the floor releasing myself. i did a pre-game roll on my softball and a post-game roll on foam roller and pvc pipe. since that wasn’t enough, i went one step further and did some flossing

day 1775 – maple roll

having one of my favourite speciality roll, the maple roll, with my parents. the maple roll has a new look with the pink bonito flakes. my body is way overloaded with recent amount of sports and games and what a rare moment it is to hold myself back from workouts and games. i stayed home to catch up on all chores and tasks that were lagging behind like fixing my taekwondo bag after delaying for several months. my goal setting also needed some amendments to align with what i choose as priorities

day 1768 – squint softball

mother nature has its way with softball sundays. it was raining during our season opener weekend and no different today for our early morning double header. layering up with baselayers and sweats to stay warm from the rain. double header was followed by an evening hockey game. as if my body wasn’t aching and stiff enough, add a stiff and swollen ankle to the mix after blocking a shot

day 1733 – double double headersĀ 


never have i played four games in one day, two double headers on the menu today. first double header is 9am softball in this rainy condition. it was so nice to have a hot shower after being soaked from the rain and mucky gravel fields. by the time i made it to the fourth and final game of the day, my brain has already shut down and my legs no longer want to function. at the end of all the games, hung out with the guys to chow down on wings. i’ll have to reconsider another four game day

day 1723 – knee down

one knee down and only one working knee left to hobble on. i felt like a genius laying all out to make a beautiful play at handball, but my body isn’t feeling so genius after the adrenaline died down. it’s probably the right decision to skip out on dodgeball when i can’t fully weight bear on that leg. as much as i want to play, i shouldn’t take that risk. what i really need is my physicians but one is on vacation and the other is overtly busy. i’ll manage myself with some home remedies

day 1702 – kpc

late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years.