day 1894 – gym dates

keeping the gym going on through the thanksgiving long weekend. working mainly on my upper body push pull exercises. taken on a challenge with my friends to to get swole and make gains in the next ninety days. i’m pretty set on my goal to cut weight, improve body composition and make those abs more visible. this will be a big test of determination, but i can’t allow any limitations make me lose sight of any of my goals

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day 1655 Рleg heavy 

my compound movements felt surprisingly good even after a few off days that went awry. a few days away and trainers there came to ask where i’ve been. squatted the same weight as last time but with more ease, and even upped the deadlift cause i felt up to it. maybe lifting across from my kinesiologist helped pump me up and made sure i follow through. i’m going for something new in my routine. it’s time i switch things up because i have different wants and need to zone in to the specifics