day 1063 – binging

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dessert helps soreness coping. after two straight days of heavy loading on my legs, i could binge a little without feeling overly bad. soft peaks has been on the top of my bookmarked list for a long time. i finally got a chance to check out their shop in gastown and indulge in their organic ice cream. i had the chocolatey mudslide and mo had the blueberry blue mountain

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day 777 – costco stock

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looks like someone went a little crazy at costco the other day. i got home to see a stash of supplements and vitamins on the table as if costco was on a closing out sale. i guess my parents are getting ready for their hong kong trip and bringing back vitamins for grandparents and infinite relatives. i imagine these are high in demand in the east when other relatives are also putting in requests for some year after year

day 351 – killed it at the gym

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had a great workout today and couldn’t be more pleased that my knee felt really good even after all that i had done. it seems to be coming along in recovery as it should be. i then treated myself with a homemade blended blueberry protein shake – the best tasting post workout protein shake ever. mixing of milk and blueberries to add more flavour is definitely the way to go

day 211 – blended

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blended myself a healthy blueberry smoothie in a starbucks cup to go along with working on my stuff and making my deadlines. so much left undone, looks like tonight is going to be a late night. just leave me alone and let me be. i am most productive at night since i can’t seem to get anything done early on