day 2474 – diy squat rack

did the runs but skipped the lifting portion and made it a squat rack building day. the whole process was smooth sailing and we only had two minor hiccups. both sides of the vertical posts turned out perfectly leveled and almost identical so it should be very fun here on. the whole construction took less than two hours, but we stuck around to monitor the water level in the drying concrete

day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 1189 – benching

img_20200204_2141415709514940309927817.jpgyou know i’m happy when none of the equipment in this facility is off limits for me anymore. best of all, i’m doing the things i know i’m capable – lifting, dropping, pushing, pulling and throwing objects without feeling any abnormal pain. i’ve missed this feeling for the past two months; it’s time to get it all back now. the wait and road to recovery was definitely a hard lesson learned. it’s a good start to the month of november