day 2514 – push knees

even though i was told not to push my knee too hard too quickly, i felt the need to test the limits and keep pushing the boundaries. i kept trying to get into a squat position, but the knee felt super uncomfortable and restrictive and probably had only sixty percentage of my normal range. still, i’m going to keep pushing it every moment i can in hopes to speed up the recovery. it’s only been three days, but i’m already tired of sitting out. with the current state of my knee and finger, i will not land any new move on the floor to lift that bubble tea ban

day 2223 – sloth day

my flex day consisted of no alarm clock, no schedule and barely any moving. desperately needed this day off after spending many hours working blackbelt test, training for blackbelt test and taking the blackbelt test. the boards i held and the boards i kicked left so many cuts and gashes. basically spent the morning watching a netflix movie and another movie at the theatres in the afternoon. no part of me wants to go back to work tomorrow

day 2222 – fourth bound

after a full day at the dojo, i walked away with a fourth dan certificate. though i was satisfied with most, i was unhappy about one thing. i was bitter my x-out didn’t get the three attempts that all breakings get because he was worried i’d hurt myself. if held firmly, i was confident in breaking it. i’m still pretty proud i went for it considering the roller coaster i had been on the past few weeks. it was a good attempt and maybe the best attempt i had with boards. i’ll keep practicing and do it better one of these days for redemption. i’m just relieved this is all over. my beaten body full of gashes and bruises deserves the break after two long days at the dojo and of course all the work i’ve put into my x-out. definitely a smart decision to take tuesday as a flex day

day 2051 – setup

i think i need to take it easy for a while to heal up all my injured body parts. i need find things to work on that doesn’t require punching on take offs or hard landings. at this rate it will be so difficult for my ankles and wrist to recover. i’m glad that both my winter hockey seasons are over with and have a couple weeks before my spring season sports start up. for the time being, it’s just dodgeball. this is also the time to really gear down and eat properly, something that’s been going really bad

day 2012 – flightclub anniversary

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even though i couldn’t really do much having banged up both my left and right legs, i still attended the anniversary open gym. i wanted to at least chill with the rest of the flightclub family and be there for their important celebration. i like that this is a place where i’ve met some new friends and learned some new flips and tricks. hoping i’ll hit a few more tricks in their second year

day 1892 – handed to me

my hand and whole left side has really taken a fair share of beating the past year. first the broken thumb, then the torn supraspinatus tendon, plus the bruised and unknown status of my wrist and now smacked my once broken thumb. it’s frustrating as ever to never have proper moving body to work with. i really could use some full body bubble wrap for protection. tomorrow is the one year mark since suffering a devastating broken thumb, a memory i will likely never forget

day 1527 – iced knee

bounced off the floor hard when i dropped down too quickly to the floor. my chiro was on site but there was nothing he could have done for me there. there’s no taking it easy and i hate sitting out.  the damage is already done so i might as well continue playing through it; finished the night and immediately slapped an ice pack on it to stop the swelling. despite bruising up bad, it’s always a fun night playing with the girls. i am a little doubtful to be healthy for saturday night’s rivalry

day 1258 – at the cage

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my legs are sore from yesterday’s workout, but also been a little too casual with the rolling and releases lately. my left knee is pretty banged up but onwards with my program regardless; hitting up a different location, but still hammering down on those same exercises. aside from the unusual tightness, i felt good and pushed through my routine with less difficulty

day 1190 – subbing machine

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it was a busy night for me running around subbing everywhere. i played both time slots at dodgeball tonight on four different teams because three other teams needed girl subs so i was highly sought after. after quadruple shifting, i got my butt to 8 rinks for my hockey game. my legs are very heavy from all the activity and my hand is also a little banged up

day 720 – day after wwtd

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i had so much fun yesterday i almost forgot about walk with the dragon that also happened. i was not convinced two hours of rehearsal the morning of will do any good, especially in the blazing heat where i wasn’t the only one who thought we would get a heat stroke. i have to keep an eye out for concussion symptoms after being back hook kicked in the jaw during the demo. perhaps taking this week off any strenuous activities which is also a good opportunity to rest up my banged up body is the right thing to do