day 1520 Рgrowlers 

i had no handle on what damages could happen today, but i have three appointments lined up. honestly think i make terrible decisions but i really wanted to play dodgeball after sitting out for an extra ten days. it’s taped up to the point where almost no skin on my hand is visible, yet it still hurts to grip the ball, catch the ball, throw the ball. i came out not thrilled expecting more, but at least playing today didn’t make it much worse

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day 1144 – morning grub

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i wouldn’t say i’m nearly rested for a day like this, but the grub might make me think i am. had my usual and ready to take on a full saturday that started with errands and seven hours of back to back taekwondo. nonstop until 8pm where i can remember to breathe and think. i was feeling pretty cranky which also lead to some bad and regretful decisions. my knee hurts, but i’ll be back for more teaching and training tomorrow

day 1118 – fell off

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after having fended off my fries craving for a week, i fell off the tracks and finally gave in. didn’t make up any sleep last night after a crazy busy weekend. i felt really tired in the afternoon but strangely couldn’t fall asleep. when i finally did, i only managed eight minutes of napping. i was suppose to go to a house party but didn’t feel like i deserved to so just went for a walk instead. maybe the built up mental and physical fatigue led me to make this horrible decision. i don’t know what went into me, but i just can’t let myself make these poor decisions again