day 1149 – plate less

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it’s an off day away from the gym once again so here’s my version of throwback thursday. every time i walk by this rack i have the urge to lift these. it’s been weeks since i have and i miss it too much. i disregarded restrictions and tried on a number of occasions, but ended up giving my back more setbacks. i’d be lying if i said i wasn’t in pain more than half my waking hour, but i want to keep doing what i do. more importantly, my october competition status is up in the air if it doesn’t get better soon. i can only stay patient for so long, and i am not a patient person when it comes to recovery. when will i be back lifting normally without pain??

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day 1090 – frisbee game

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my cleats have been busier this summer alone than it has ever been in last few years combined. bringing out my cleats to play some ultimate frisbee; reliving six or seven years ago when i last played in vul. i was suppose to play conservatively, but i didn’t think twice before making a diving play. my back and ankle feels terrible after laying out to make a catch, but at least i made the catch. i was fun but i haven’t ran so much in a day; cardio is not my thing