day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

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day 766 – international taekwondo day

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only learned it was international taekwondo day today, so started flipping through my album of old photos for something worth noting. this was a memorable competition at portland us world open; in this instance, doing taeguek 8 for pair poomsae and leaving with gold which is followed by a silver for individual. looking back to the start of my taekwondo journey, never thought i would still be kicking right now and thankful that i still am. but looking forward to everywhere i will be kicking from here on. happy international taekwondo day to all those who cares

day 465 – poomsae uniform

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yes its another uniform and new belt, but this one is special unlike all my others. extremely happy i finally got  my official mooto poomsae uniform and a proper thick belt to go along. now that i have full ownership of this, it makes me want to train harder and set higher goals to get to the form that i want and make sure i am deserving of the blue pants. there’s nothing better than that satisfying feeling of achieving things after putting in long hours and working hard to attaining the end result. wearing this should be a privilege, and so need to own up and live up to it