day 2091 – ultrasound visit

my ultrasound appointment took way too long for what it was worth. the lady helping me didn’t give any instructions throughout, then took a long time checking the report before re-entering the room and didn’t bother giving me any explanation or answers as she sends me off. i was so unimpressed i just went straight home instead of joining fellow g-string at eastside craft house. i expected a little more than what i got, but maybe i expected too much out of these high paid technicians

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day 2086 – ganglion

a growing lump in my right elbow forced me to make a trip into my family doctor’s office. the bump expanded so much, into something i believe to be a tumor. it bothers me so much, i would be in much pain every time i rest my elbow on something. i consistently press on it thinking it would flatten out, but so far that doesn’t seem like it’s working. my doctor referred me for an ultrasound and also got me an xray referral for my ankle. we’ll figure out what it is first, but she doesn’t suggest i trade in the cyst for a scar

day 2036 – physio visit

my ankle was obviously not in good working form so getting it checked up because i can’t afford to have any time off. the faster i fix it, the faster i’m on the roundoff back tucks again. the reason i love my physio is he’s good at what he does – fixing my injuries since highschool. he knows me so well that every time i visit, he would work his magic on my many failing body parts and get me back to my sports in a jiffy. this was time no different. it’s amazing how much better my ankle felt after he did some adjustments

day 1835 – bad shoulder

checking into physio because my shoulder is massively preventing me to live my life and carry out my daily needs. i’ve put a halt on all my sports, workouts and physical activities for two whole weeks, yet there seems to be no improvement. did some rotational and shoulder stability stuff with kinesiologist before physio worked on my shoulder, elbow, wrist, neck, and knee. i’m hoping whatever my physio adjusted today is what i need to get me well on my way back into sports

day 1798 – horseshoe way


getting into work after a long weekend is not quite fun. i was hoping the long weekend would change the insomnia and headaches but so far i feel little improvement. the one person at the office that never fails to give me stress is doing it again, and always trying to pick the moment when my manager is not present. both the planned and ambushed attacks are all part of her strategy to redirect blame when something goes wrong. the trend of taking drugs day after day is not the long term fix, i’m slowly beginning to think a visit to my doctor is necessary. now if only i can find time to make that call

day 1786 – thoracolumbar

not how i had planned out my thursday. i had to leave work early, miss bootcamp and skip softball to visit my chiropractor. only then had i found out i injured my thoracolumbar junction. i’m in so much pain i couldn’t rotate, bend or reach. i wanted to continue with my sports, but there was really no range for that. of course, i tried to tape my own back and needed to prove it can be done. i struggled behind the mirror for over an hour before putting it with proper tension. only then i realized the jammed part of the vertebrae had a softball sized bruise

day 1665 Рpropensity 


staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore