day 2346 – plex

had second thought about continuing with the adventure plex plan because my ankle flared up after hockey last night. the ganglion-like lump appeared again even though nothing particular happened during the game. on top of front tucks, i can now do back tucks and back handsprings on the trampoline and airtrack. hopefully next time i come back i’ll also be able to do front handsprings, websters and flash kicks

day 2112 – adventure plex

our gstrings midseason bonder became a season end bonder. the trampoline is a different beast because it gives so much more height and has so much recoil. it definitely took some time adjusting and controlling the front flips and back flips. we also tried the ninja courses, rock climbing walls, dodgeball and free run area. i stayed away from bubble soccer and only did back flips there. we were all so pooped when our two hours were up. i want to come back for more flips, and hopefully next time my ankles will be okay to let me try things like roundoff back flip

day 1618 – apex adventures

jumping around with the marcom execs at apex adventures plex before grabbing a bite. the ninja course was my main attraction that brought out the competitiveness out of me. the bubble soccer and trampolines brought the kid out of me. had to pick and choose what i could do with caution; the last thing i need is to put my hand at unnecessary risks. this could be considered cardio, the stuff i avoid but should make an effort to do more of. the soreness keeps piling on after all the workouts,  wods and activities, but adamant to continue as planned