day 2139 – back on the grind

i didn’t waste any time in getting back on the olympic lifting grind. not having snatched or cleaned for three weeks has had much effect on me. my workout consisted of both and i found both to be extra challenging. timing is everything for any olympic lift, every little segment of the lift matters in whether it’ll be a hit or miss. finished it off with some back squats. i didn’t do any heavy lifts today, but i anticipate i’ll be fairly sore after this workout

day 2104 – flex day

took a flex day in anticipation that i’d be exhausted from a weekend of activities and i couldn’t be more correct. there was no way i would’ve been able to wake up at 6am for work. i slept in until 11am, and half the day was gone before i knew it. i really should be cleaning up, doing laundry and preparing food, but i mulled around and finished off my drama series. i went to flip and stayed until late despite my leg and ankle being crazily bruised up. good luck waking up for work tomorrow morning