day 1765 – kp time

decided living off tape to walk normally wasn’t sustainable, so went in to the clinic to fix my neck, knee and ankle. i walked into physio clinic with many things that was either tight or wasn’t feeling right, but walked out with assurance i’ll be able to move properly again. crazy its been twenty years since my physio opened this clinic and even crazier thinking what i would have done the past fourteen years if it weren’t for him. i hope he never retires so i can continue to ham with everything i do and everything i want to do

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day 734 – quarry rock

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had bigger hikes in mind for this august long weekend, but my ankle didn’t give me a chance. probably shouldn’t have done this strenuous activity to begin with but forced it to happen and still in one piece all thanks to the tape job that held my ankle together. would have been devastated if i couldn’t at least go on a hike this long weekend, even if it meant quarry rock. it was a good hike nonetheless and the view up top was so relaxing at the same time rewarding. hoping i can do the hike i wanted to before summer’s end

day 731 – just gyming

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heading to the gym crippled but leaving happy because my ankle exceeded all my expectations. some heavy taping on my ankle makes it that much more functional, i can fall asleep easy feeling like it accomplished something today. even though i know it needs rest in order to heal properly, i also had the urge to test it out to get a better idea of what it will allow me to do this weekend. i hate waiting and i cannot be patient with these things

day 729 – physio remedy

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decided a little blenz remedy was necessary after finishing my morning physio. because of my ankle, didn’t have to do any prescribed exercises but still had to do muscle stim which is always a struggle. physio asked me to get some rays done for my foot and even wrote an interim report to my family doctor in case i skip out on the scans; he knows me far too well. getting realigned and released was important but also gave me some reassurance and peace of mind that i am going to be okay moving forward

day 282 – season wrap up

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we’re wrapping up a good season of dodgeball and celebrating our championship season. already talking about carrying the momentum into next season and making another run at the title in next tier up. it was a great season despite my ankle taking a lot of beating from the get go, definitely had a blast and learned a lot. the success we’ve had over the course of the few seasons playing together is tremendous and i want to keep it going