day 1035 – all knotted

image

everything on my legs are all knotted up and a bruised and tender knee from taking an ego damaging fall. this is what happens when i don’t exercise for three weeks, then go all out at the gym and go crazy kicking bags without stretching. i guess that’s when proper warm up and cool downs come into play. i had to skip gym today because all i can do is roll them out on the deathly foam roller

day 662 – third dan status

image

it was a uber long test, but i made it. from the moment the test began to the end of the test, i don’t believe i had a chance to sit down. i was up testing and doing my stuff from the very start while the grandmaster and many of the instructors and students watched. taking all components of the test in one go is a massive undertaking, but i knew that i wouldn’t have done it any other way. there were things that i should have and could have done better; but i can live my performance given the preparation time i had prior to this test and being fully exhausted with the amount of things i performed while having little rest throughout. i was beyond drained and overworked when the promotion test was all wrapped up. i am truly grateful to all those instructors who got me to where i am and made it all possible. could never have imagined how far i would go when i first started this journey. i am officially a third dan blackbelt!!