day 2192 – master class

made a request to attend master class today because i didn’t really train yesterday. i had never been to a master class and wasn’t sure if i was allowed to. thankfully many students are out of town so it was almost like private lesson. i worked on a lot of progression drills towards flash kick. i made progress, but i just can’t seem to break the tucking habit. i need to work harder on this trick because it just doesn’t feel natural to stay open. also had some self practice time to work on some cart twist and i think i’m catching on the timing

day 1876 – tea steeper

steeping a white tea after lunch to avoid falling asleep from the common after lunch syndrome. been really strict and conscious of what my intake is. the progress in the short time i’ve started has been really promising. it hasn’t been easy and takes a lot of discipline to stick with it, but i’m feeling pumped and determined to keep it going strong. it’s only phase one, but it’s a great start and i’m sure excited to see what the pay off will be