day 2288 – traffic nightmare

a traffic nightmare at ironwood intersection after work. some coworkers decided not to wait in line and went to the riverside, others walked to the plaza for dinner. i on the other hand waited in line and was trapped for over forty minutes before i got onto number five road. instead of waiting more at knight bridge, i went straight to the gym to do an upper body workout instead

day 2212 – maxi knee

slightly sprained my lcl as my chiropractor says, but he agreed i could tape it up to keep doing my things. taped it up in the morning to go with my gym attire because the team is doing a full morning of showroom cleanup. together with the sales director, the two of us did the heavy lifting, moving seven vanities with stone tops, many headboards and bedbases while the three others some boxes, linen and bubble wraps. at the end of the tricking session, i made some headway on my touch down raiz which was surprising because up to two days ago i still had no idea what i was doing. i hope to continue that and use it in a combo one day

day 2147 – back at flips

ever since i got back from my europe trip, my body has been experiencing nonstop and soreness. soreness from one thing hasn’t left my body and more soreness is added from another activity. i’m still really happy to be training again and seeing the people i’m used to doing flips with. working on arabians after hours because i haven’t landed anything in a long, long time. it’s definitely time to get a head start on some new moves and make better progress

day 1962 – handstands

putting in some handstand work at the end of the session since there’s limitations as to what i can and should do with my hyper extended knee. going upside down isn’t a natural thing, but it’s slowly getting more comfortable. there’s a couple instances where i found the balance point for a split second. it’s good to do a video check here and there. at least i see that my body is not arched. i really should spend more time practicing to make them better, especially on days where i’m damaged

day 1909 – webbing drills

stayed well after class to practice because i want my websters. it was the perfect time to drill them because i was able to receive some valuable pointers. i was drilling and drilling them into the foam pit; long enough past dinner and in time for late night matsuyama with the gang. i keep wanting to hit the open gym times, but it’s always difficult on weekdays with my early morning starts

day 1888 – big leap

front tucks made vast improvements with my front tucks tonight. stayed after class for another two hours drilling them and getting them on footage. not only was it my first day landing them on red, i also moved to blue and landed them too. it was looking so good i was asked to take it to the floor, but i opted not to because i was nursing so many injuries. never have i thought that i would land a front tuck on the floor before a back tuck. i do regret not taking up that offer, but i’m aiming to land them this week

day 1074 – nighttide practice

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after not having done it for exactly a year, i am working on my breaking again. if it all works out, i’ll do it for walk with the dragon demo; if not, i’ll just keep it in my back pocket and hope i have another opportunity to use it. i’ll be disappointed if it’s not ready by then, but i won’t force it and keep working on it knowing i am inching closer than last time. my vertical enables me to do things like this; living proof that my exercises are paying off and that makes me happy