day 1334 – powering up

hitting the gym one more time this weekend for good measures. power cleans never felt the same ever since my chest took the bar three months ago and i’ve stayed away from big weights cause i was scared. wanted to work on the mechanics of my cleans to dust off the rust and regain confidence. just slowly working my way back but who knew i’d be pr’ing on my third time since the long layoff. i was more than stoked because it was a huge barrier for me

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day 1082 – stanley park demo

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time to pull out that blue uniform to perform at walk with the dragon like every july. i don’t miss the 8am stanley park mornings, the dragon walk around seawall, or the several hours under either the blazing sun or pouring rain. what’s different about this year is we have more control and freedom as to how we want to structure our demo. the team performed well this year and everything ran as smoothly as it could. i can say this is one of my best demo performances to date, especially executing my triple side breaking better than all the times at rehearsal

day 970 – kukkiwon validated

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this is an expensive paper that is proof that kukkiwon has another holder of taekwondo third dan status. it’s definitely a distinction i can be proud of because it’s an achievement i can safely say i worked hard for. it certainly wasn’t an ambition i thought i would ever attain in my lifetime when i first began my taekwondo journey. and one that had ample of obstacles along the way, but found a way to┬áknock them down one by one. i waited ever so patiently for this certificate and card to arrive, and it couldn’t have been anymore timely. i needed my kukkiwon card really badly otherwise going to this year’s nationals would be an issue

day 925 – aussie souvenir

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happy to have a dear friend that’s so encouraging from the very beginning. even happier when he brought back an australian souvenir and said i fully earned it because i accomplished what i had set out to do. still have a long way to go but told myself that each and every time will only get better. i am going to keep this thermos in mint condition and let my tennis collection grow