day 2390 – donnie yen

family day statutory holiday started with a strong session at apex, coupled with a family lunch and drama time, and finished with a laid back enter the fat dragon movie starring donny yen. no misses on my clean wave and topped out at fifty nine kilos, which is only two kilos shy of my personal best. i got a taste of what seventy five kilo front rack feels like from jerk dips. though it sounds like a big jump, i handled it well and think i could go up next time i do the same workout. seventh week without snatches; i do worry i won’t remember how to snatch when my shoulder is ready to return