day 2319 – woojin workshop

my killarney kids had a private session taught by woojin and his teammates. he went through a bunch of drills for basic kicks. it was a good to get an idea how koreans train their basics and a good indication of why their basics are so good. my kids could also benefit with more of this training if they want to improve in high performance. honestly i get anxiety because i really wish i could start practicing my spinning kicks again, but i also get anxiety because i’m not sure if my ankle will be ready for all that

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