day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

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